This program is for people who are tired of not feeling like themselves and are ready to prioritize their health, make permanent changes, and regain their vitality.

We’ve been conditioned to believe that as we age, we have to accept stubborn weight, low energy, chronic pain, hormone imbalances and disturbed sleep.  Well, that’s simply not true. 

These symptoms are the result of multiple imbalances that have compounded over time to create a chaotic metabolism.  Your metabolism is basically your cells knowing their job and doing it well.  When we have a chaotic metabolism, your cells are not able to do their job well, and that’s why we don’t feel like we used to.  We have to get down to the root cause, and usually there are multiple root causes.  That is why there is never just a single solution.  

The Vitality Reset program is designed to unravel the chaos, restore balance, and in doing so, you will recapture your energy, and reset your metabolism.  When your metabolism is firing strong; your body knows what to do to re-balance itself.  (Nothing can fix your body better than it can fix itself).  

This program is not a diet; it’s a health-building program that is based on the fundamentals we need to thrive, such as nutrient-dense food, proper sleep, adequate hydration, reduced toxins, a calm nervous system, proper mindset, and many other lifestyle habits that create an internal environment for vitality. 

The intention of the program is to give you the confidence and tools to create a lasting shift in your habits, so this will be the last program you’ll ever need.    

SELF EMPOWERMENT

→ 12 Weekly Master Class Modules:  These modules have been designed to create lasting habits by unlocking the health-building information you need to work with your body and not against it.

These are recorded videos that are released weekly, and focus on a specific health pillar each week.  (These modules are yours for a lifetime).

SPECIALLY CURATED WELCOME PACKAGE

→ Your Welcome Package will be delivered to your home and is designed to set you up for success right from the moment you start. 

It has been specially curated to include the tools and the support you’ll need to begin your transformative journey. (Contents vary depending on the program level). 

EASY ACCESS TO ALL YOU NEED TO KNOW

→ Vitality Reset Program Instruction Manual and Recipes:  You will have all the program instructions at your fingertips with this comprehensive manual.  It’s an invaluable resource, providing everything you’ll need to get started.

Plus, it also includes loads of recipes and a sample meal plan for an easy start. (Hard copies come with the Welcome Package).

TRANSFORM YOUR MORNINGS TO TRANSFORM YOUR LIFE

→ A LIVE 30-minute Daily Morning Practice is included.  This 40-day practice will set the tone for each day. 

It’s designed to help calm your nervous system first thing in the morning and draws on the ancient wisdom of Kundalini Yoga.

Each morning includes breathwork, dynamic movement and meditation to leave you feeling centered and aligned with your true self. (No worries if the timing doesn’t work for you - all sessions will be recorded and posted for your convenience).

TEST DON'T GUESS

→ Adding lab testing is optional.  You have the option to deepen and enhance your journey with our exclusive Foundational Lab Testing. 

These include five foundational labs that target the most common imbalances that contribute to most chronic health complaints.

By identifying any underlying imbalances through these lab screenings, we can tailor a personalized protocol that specifically supports your body's specific needs. 

 I’m interested, what are the next steps?

If you’re interested, then the next best step is to book a Discovery Call to learn more, ask questions and see which program level may be the best fit for you!